Become Who You Were Always Meant To Be
Hypnosis, NLP & life coaching to clear emotional blocks, build confidence, and create lasting change—so you can move forward with joy and peace.
Start Your Journey Today.
Over 1K
Happy clients to date
15+
Years of Coaching Expertise
AFPA
Certified Master Health and Wellness Coach
NGH
Member in Good Standing
Support to Help You Break Through
Calm Your Nervous System
Release What’s Been Holding You
Confidence That Feels Natural
Create Empowering Daily Habits
Change Your Mind
Change Your Life
Working with me is a supportive, personalized experience designed to help you feel calmer, more confident, and more in control of your choices. We’ll uncover the subconscious patterns behind stress, self-doubt, and feeling stuck, then replace them with empowering beliefs and practical tools you can use every day. You’ll gain clarity, emotional relief, and a stronger relationship with yourself—so your progress shows up in your home life, your work, and your relationships.
From Stuck to Steady—Together
For a long time, I looked capable on the outside while feeling weighed down on the inside. I could manage responsibilities, meet expectations, and keep moving—but I knew something wasn’t aligned. The harder I pushed, the more I noticed the same emotional patterns showing up again and again.
Calm Your Nervous System
When your mind is constantly on alert, even small tasks can feel heavy. In the Medina Mindshift Method, we identify the triggers and subconscious loops that keep you tense, then use hypnosis and NLP to create a steadier internal baseline. You’ll learn tools to settle your body, quiet mental noise, and respond instead of react. The result is more peace in your day and more patience with yourself and others.
Confidence That Feels Natural
Confidence isn’t something you force—it’s something you build from the inside out. We’ll uncover the hidden beliefs and self-talk that shrink you, then replace them with supportive inner language and new mental habits. Over time, you’ll feel more comfortable speaking up, setting boundaries, and trusting your decisions. You’ll show up as yourself—without the constant second-guessing.
Release What’s Been Holding You
Old emotional weight can keep you stuck even when you “know better.” Together, we gently locate the root of the block—whether it’s fear, guilt, grief, or a past experience—and help your subconscious let it go. This creates space for relief, clarity, and forward movement. You don’t have to keep carrying what was never meant to define you.
Create Empowering Daily Habits
Lasting change comes from what you practice, not what you promise yourself. We’ll install simple, realistic habits that support your goals at home, at work, and in your relationships. Using NLP and coaching, we’ll make those habits easier to start and easier to keep. You’ll feel more aligned, consistent, and proud of how you’re showing up.
What do people say about us?
Don't just take it from us!
Michael Johnson
I began to realize that willpower wasn’t the problem; the real issue was what was happening beneath the surface. Old beliefs, unprocessed emotions, and automatic reactions were quietly running the show. I wanted change that lasted, not another temporary burst of motivation.
Richard Miller
That curiosity led me deeper into psychology and the way the subconscious mind shapes our choices. I earned my MS in Psychology and continued training in life coaching, health and wellness coaching, hypnosis, and NLP. With every new tool, I understood more clearly why people can feel “stuck” even when they truly want to move forward.
James Jones
At the same time, I spent nearly three decades in management across private and corporate industry. I saw how stress, pressure, and self-doubt can impact performance and relationships, even for high-achievers. I also learned what it takes to build resilience, communicate effectively, and lead with clarity.
FAQ
But my work isn’t only built on education and professional experience—it’s built on life experience, too. I’ve faced my own roadblocks and hard seasons, and I know what it feels like to question yourself. Those moments taught me compassion, patience, and the importance of having real support.
Over time, I found that the most powerful shifts happen when you address both the mind and the emotions. Hypnosis and NLP can help you access the deeper patterns, while coaching helps you turn insight into action. When those pieces come together, change becomes not only possible, but sustainable.
That’s why I created a process that feels both structured and personal. We don’t just talk about what you want—we work on what’s been in the way, and we build new internal pathways that support your goals. You’ll learn tools you can return to whenever life gets loud or uncertain.
Today, I partner with clients who are ready to take that first step, even if they’re nervous. You don’t have to do it alone, and you don’t have to have it all figured out. We’ll move forward together—so you can become who you were always meant to be.
I came in feeling anxious and stuck, and Michelle helped me understand what was really driving it. After our sessions, I felt calmer, more confident, and finally able to move forward without the constant mental noise.
Michelle creates a safe space where I felt seen and supported, not judged. The tools she gave me actually fit into my real life, and I noticed changes in how I talk to myself within weeks.
