Meet Michelle Medina
Founder of Medina Mindshift • Hypnotist & Holistic Life Coach
I help you create a healthier life that actually fits your real life.
If you’ve tried to “start over” more times than you can count, you’re not alone. My work is for people who want sustainable change—without perfection, guilt, or extreme rules. Together, we focus on small, meaningful shifts in food, mindset, and daily habits that compound into lasting results.
Prefer email? Reach me at hello@medinamindshift.com
What I believe about change
Food can be powerful medicine—and most modern health struggles are made harder by modern life. My approach is about building a lifestyle you can keep: simple food choices, supportive routines, and a mindset that helps you stay consistent without feeling restricted.
Small steps > big resets
We focus on the next right step—so you can build momentum and confidence without burning out.
Real life-friendly nutrition
No extremes. We create meals and routines that work with your schedule, preferences, and culture.
Mindset makes it stick
We work on the thoughts and patterns that keep you stuck—so your progress lasts beyond motivation.
A little more about me
When we work together, you can expect a calm, encouraging space—and clear, practical next steps. I’m here to help you feel better in your body, make peace with food, and build habits you can trust.
If you’re wondering whether coaching is right for you, a consultation is the easiest place to start. We’ll talk about what you’ve tried, what’s getting in the way, and what a realistic path forward could look like.
"Michelle’s program delivered amazing results for me. I didn’t even miss any of the old foods and lifestyle I had."
Amanda B., Seattle, WA
Ready to take the next step?
If you’re looking for a supportive guide and a plan you can actually follow, let’s talk. Your consultation is a no-pressure conversation to see what you need and how I can help.