Session Options • In-office or virtual
Choose the support level that fits your season.
All options use The Medina Mindshift Method: a layered blend of coaching + hypnosis designed to help you feel grounded, clear, and capable—one session at a time.
If you’re looking for a clear, solution-focused way to move from feeling overwhelmed or uncertain to feeling steady and supported, these options are designed to help you create real change you can feel—in your body, your mindset, and your day-to-day life.
Session length: 50 minutes
Format: In-office (DeLand, Florida) or virtual worldwide
Includes: Coaching conversation + hypnosis in every session
Outcome focus: Identify what’s keeping you stuck, shift the pattern, and leave with a calmer nervous system and a practical next step.
Work with Michelle Medina
A supportive, structured process that blends clarity (coaching) with internal shift (hypnosis).
Designed as a solution path: get clear on the root, reset the response, and build momentum.
This is for you if you want:
- A calmer nervous system and more emotional steadiness
- Relief from patterns that keep repeating (even when you “know better”)
- Practical change that shows up in real life—not just insight
- A method that builds over time, layer by layer
Not sure which option to choose? Start with a single session—or pick the package for solution-focused momentum.
Choose the Level of Support That Fits You
Choose a single session for a focused reset, or the 5-session package for deeper momentum and longer-lasting change—so you can move from mental noise to clear direction and a grounded plan that fits your real life.
Single Session
Best for: a quick reset, a specific issue, or getting unstuck with a clear next step.
$197
investment
Format: one 50-minute session
- Coaching conversation + hypnosis in the same session
- Calm your nervous system and reduce mental noise
- Leave with a practical next step you can act on
Perfect if you want support now—and you’ll decide later if you want ongoing work.
Reset & Rebuild Package
Best Value
Best for: recurring patterns, ongoing stress, and building steady change that holds.
$867
investment
Format: 5 sessions · 50 minutes each
- A structured path: reset the response, then rebuild new patterns
- Layered coaching + hypnosis each session for deeper momentum
- Support for real-life application and follow-through between sessions
Ideal if you want: more than a one-time reset—consistent support that helps the change become your new normal.
If you’re ready for momentum, this is the option designed to build it.
All options are available in-office (DeLand, Florida) or virtual worldwide.
You don’t need another quick fix—you need change that holds.
If this sounds familiar…
- You understand why you feel this way, but it hasn’t changed the feeling.
- You can talk yourself into calm… until the trigger hits again.
- You’re tired of “starting over” with the next tool, app, or routine.
- You want change that feels solid, not fragile.
Here’s what most approaches miss:
Real change happens on two levels.
You need clarity and internal shift. Understanding and rewiring.
That’s why every 50-minute session blends coaching conversation with hypnotic work—intentionally, in the same session.
The Method
A layered blend of coaching + hypnosis for lasting change
What happens in a 50-minute session
You’ll start with a coaching conversation to get clear on what’s happening and what you want instead. Then we move into hypnosis to create the internal shift—so the change isn’t just logical, it’s embodied.
Same process every session. Deeper layers over time.
Every session includes both parts—woven together.
The conversation brings clarity and direction.
Hypnosis creates the internal shift.
Think of it like building a stronger you—laying a steady foundation, reinforcing what matters, and adding skills and confidence that hold up in real life.
The 5 Layers of Lasting Change
The Reset & Rebuild Package gives you the time and structure to move through these layers at a pace that actually sticks. Some clients move quickly; others need more time in certain layers. Both are perfectly normal.
Layer 1: Foundation (Safety, clarity, grounding)
Client experience: “I feel settled and understood.”
Before any deep work happens, you need to feel safe—emotionally safe enough to be honest, to slow down, and to let your guard down a little.
Coaching conversation
- Clarify what you’re experiencing right now
- Put words to feelings and patterns that have been hard to name
- Identify what you want to feel or handle differently
- Normalize your experience without labeling it as a problem
Hypnosis (internal shift)
- Calm your nervous system
- Establish a sense of internal safety
- Increase awareness without overwhelm
- Strengthen your sense of control and choice
Result: You feel grounded enough for change to actually occur.
Layer 2: Pattern Work (Understanding and loosening old responses)
Client experience: “I see the pattern, and it has less power.”
Once you’re grounded, we start looking at what’s been running the show: automatic reactions, loops, and responses that keep repeating.
Coaching conversation
- Gently identify repeating emotional or behavioral loops
- Recognize when and how the pattern shows up
- Reframe the pattern as learned—not personal failure
- Clarify what response you want instead
Hypnosis (internal shift)
- Work directly with the subconscious pattern
- Release outdated emotional responses
- Soften automatic reactions
- Strengthen alternative responses aligned with your goals
Result: Old patterns begin to loosen—without force, without fighting yourself.
Layer 3: Integration (Real-life application)
Client experience: “This is translating into my life.”
Insight is great. But if it doesn’t show up in your Monday morning meeting or your Friday night conversation, what’s the point? This layer bridges inner change with daily life.
Coaching conversation
- Review real-world situations since the last session
- Highlight progress you may have overlooked
- Address concerns about slipping back
- Support practical decision-making and boundaries
Hypnosis (internal shift)
- Reinforce confidence in real situations
- Anchor calm and choice into everyday triggers
- Strengthen follow-through without pressure
- Reduce fear around stress or setbacks
Result: Change becomes practical and reliable. It’s not just in your head—it’s in your life.
Layer 4: Expansion (Growth beyond the original issue)
Client experience: “I feel more aligned and capable.”
You came in with a problem. Now you’re not just solving it—you’re becoming someone new. This layer moves from coping to self-leadership.
Coaching conversation
- Explore your values, goals, and direction
- Identify areas where you want to grow or expand
- Strengthen self-trust and internal authority
- Support identity-level shifts
Hypnosis (internal shift)
- Reinforce confidence and inner stability
- Expand your capacity for choice and calm
- Align subconscious responses with your values and goals
- Strengthen the identity of being self-led
Result: Decisions feel clearer. Life feels more aligned.
Layer 5: Continuity (Independence and resilience)
Client experience: “I can navigate myself.”
The goal was never for you to need me forever. Continuity makes sure the work sticks after you leave—so you feel capable, not reliant.
Coaching conversation
- Reflect on your growth and progress
- Normalize future challenges without fear
- Clarify how you can support yourself going forward
- Frame completion as empowerment, not abandonment
Hypnosis (internal shift)
- Consolidate internal tools
- Strengthen confidence in future situations
- Anchor self-trust and autonomy
- Create a sense of completion and continuity
Result: You leave feeling capable. You know how to navigate yourself.
Why this approach creates lasting change
This isn’t just insight—it’s a solution-focused process designed to help you move from understanding what’s happening to changing what happens next.
Most methods focus on one lane
Talk therapy often focuses on understanding. Meditation apps focus on calm. Coaching focuses on action.
But your mind doesn’t work in silos.
The Medina Mindshift Method blends both levels
In the same session, you get clarity and rewiring. Direction and release.
That’s why the changes often feel different this time: not forced, not fragile—just… solid.
A practical solution you can feel immediately
Instead of collecting more information, we focus on what actually resolves the pattern—so you leave with clear next steps, a calmer nervous system, and a mind that’s no longer pulling you back into the same loop.
This is the bridge between knowing and doing—without forcing it.
Get the benefits of deep inner work
WITHOUT spinning your wheels
without
Endless “talking about it”
without
Starting over with the next tool
without
Forcing change through willpower
Ready to book your session?
Choose your option above, then submit the form below. Michelle will follow up with scheduling details for in-office (DeLand, Florida) or virtual sessions.
