Single Session • Start here
One session can create real movement—starting right where you are.
Experience The Medina Mindshift Method in a single, structured appointment that blends coaching + hypnosis—so you can feel calmer, clearer, and more capable right away.
Investment: $197
Format: In-office (DeLand, Florida) or virtual worldwide
Best for: starting small, getting support now, or testing the fit
Work with Michelle Medina
A supportive, structured session that blends clarity (coaching) with internal shift (hypnosis).
This single session is for you if you want:
- A calmer nervous system and emotional steadiness
- Clarity on what’s really driving the pattern
- A felt shift—not just insight
- A next-step plan you can actually use
You’ll leave with more calm, more clarity, and a clear direction forward.
You’ve tried the quick fixes—but you’re still not making progress.
If this sounds familiar…
- You understand why you feel this way, but it hasn’t changed the feeling.
- You can talk yourself into calm… until the trigger hits again.
- You’re tired of “starting over” with the next tool, app, or routine.
- You want change that feels solid, not fragile.
What a single session can do (and what it can’t)
In one session, we can create meaningful relief and direction by working on two levels: clarity + internal shift.
You’ll likely leave feeling more grounded, with a clearer understanding of the pattern and a felt sense of change.
Because this is a single session (not the full program), we’ll focus on the most important layer for you right now—instead of trying to do everything at once.
The Session
Coaching + hypnosis in one appointment
Part 1: Coaching conversation
We start by slowing things down and getting clear on what’s happening—without judgment.
- Clarify the trigger, pattern, and what you want instead
- Name what’s been hard to put into words
- Choose a realistic next step that fits your life
Part 2: Hypnosis (internal shift)
Then we work with the subconscious—where the automatic responses live—so change feels more natural and less forced.
- Calm the nervous system and reduce overwhelm
- Loosen the emotional “grip” of the pattern
- Strengthen a new response you can access in real life
This is the same core method used in the multi-session packages—just focused into a single, high-impact session.
What you’ll walk away with
Because this is a single session, we keep it simple and practical—so you get a real shift you can build on.
Clarity
A clearer understanding of what’s driving the pattern—and what to do next.
Calm + regulation
Nervous system support so you can respond with more steadiness and choice.
A felt shift
Not just “I get it”—but “I feel different,” even if it’s subtle at first.
Why this approach works (even in one session)
Most methods stay in one lane
Some tools focus on understanding. Others focus on calm. Others focus on action. But your mind doesn’t work in silos.
We blend clarity + rewiring
In the same session, you get direction and internal shift—so the change feels less forced and more natural to maintain.
Single Session Details
A focused, supportive session to help you feel better now—and know what to do next.
What’s included
- 1 private session with Michelle Medina
- Coaching + hypnosis in the same appointment
- A clear focus for the session (we won’t try to “fix everything”)
- A grounded next step you can apply immediately
Session info
Investment: $197
Format: In-office (DeLand, Florida) or virtual worldwide
Approach: The Medina Mindshift Method (coaching + hypnosis)
If you love the experience and want deeper, layered change, you’ll have the option to continue into a multi-session package.
