Reset & Rebuild • 5 Sessions
Reset your nervous system. Rebuild your patterns. Create change that lasts.
The Reset & Rebuild package is a 5-session experience using The Medina Mindshift Method—a structured blend of coaching + hypnosis—so you can move from “I know what to do” to “I can actually do it.”
Investment: 5 sessions (total $867)
Format: In-office (DeLand, Florida) or virtual worldwide
Best for: anxiety/overwhelm, emotional reactivity, confidence, boundaries, habit change, and rebuilding after a hard season
Work with Michelle Medina
A supportive, structured process that blends clarity (coaching) with internal shift (hypnosis)—so you can feel steady and capable in real life.
Reset & Rebuild is for you if you want:
- A calmer baseline (less spiraling, less overthinking)
- A new response to the same old triggers
- More confidence, boundaries, and follow-through
- A plan you can maintain—without forcing yourself
You’ll leave each session with more calm, more clarity, and a stronger ability to choose your next step.
You’ve tried to “push through”—but your nervous system keeps pulling you back.
If this sounds familiar…
- You can explain the pattern, but you still feel stuck in it.
- You do “all the right things,” then one trigger wipes out your progress.
- You’re tired of starting over—new routines, new tools, same results.
- You want change that feels stable, not fragile.
Why 5 sessions (instead of one)
One session can create relief. Five sessions gives you the time to build a new baseline and practice a new response across real-life situations.
We’ll work on two levels each time: clarity + internal shift—so you’re not just managing symptoms, you’re changing the pattern underneath.
This package is designed to help you reset (calm + regulation) and rebuild (new beliefs, new choices, new follow-through).
The Process
5 sessions of coaching + hypnosis (The Medina Mindshift Method)
What we do in each session
Every appointment blends practical clarity with subconscious change—so you leave with both direction and a felt shift.
- Coaching: clarify the trigger, pattern, and what you want instead
- Hypnosis: calm the nervous system and rewire the automatic response
- Integration: choose a realistic next step you can apply immediately
A simple 5-session arc
- Session 1: Reset—stabilize, reduce overwhelm, set a clear focus
- Session 2: Pattern—identify the loop and loosen the emotional grip
- Session 3: Rebuild—install a new response and strengthen self-trust
- Session 4: Real life—apply the change to a current situation (boundaries, confidence, habits)
- Session 5: Integration—solidify gains and create a sustainable plan forward
Your sessions are always personalized—this arc simply keeps the work structured and momentum-building.
You don’t have to “fix everything” at once. You just need the right structure, the right support, and enough time to make the new pattern stick.
What you’ll walk away with
This package is designed to help you feel better and function better—so your progress holds when life gets real.
A calmer baseline
More regulation, less reactivity, and a nervous system that doesn’t feel like it’s on high alert all the time.
New patterns that stick
A new internal response you can access in the moment—so you’re not relying on willpower alone.
Confidence + follow-through
Clear next steps, stronger boundaries, and the ability to keep going even when you’re tired or triggered.
Why this approach works
Most support stays in one lane
Some methods focus on insight. Others focus on coping skills. Others focus on action plans. But when your subconscious is running the show, you can’t “think” your way into lasting change.
We blend clarity + rewiring
In each session, you get practical direction and internal shift—so the new response feels more natural, more automatic, and easier to maintain.
Reset & Rebuild Details
A 5-session package to help you stabilize, shift the pattern, and rebuild from the inside out.
What’s included
- 5 private sessions with Michelle Medina
- Coaching + hypnosis in every appointment
- A clear focus for each session (so we build momentum instead of chasing everything)
- Personalized tools for regulation + real-life integration
- A simple plan to maintain your progress after session 5
Package info
Investment: 5 sessions (total $867)
Format: In-office (DeLand, Florida) or virtual worldwide
Approach: The Medina Mindshift Method (coaching + hypnosis)
If you’re not sure this is the right fit, you can start with a single session first—then decide if you want the structure of a package.
5 sessions • in-office or virtual • total 867
Ready to reset and rebuild?
If you’re done white-knuckling your way through the same cycle, this is a supportive next step.
Format: In-office (DeLand, Florida) or virtual worldwide
Not sure you’re ready for the full package? Start smaller with a single session and we can build from there.
